• Preparing for Your Wellness Stay at CaspiMayr

To ensure your stay at CaspiMayr is truly transformational, the right preparation is essential. We begin supporting you even before your arrival — both medically and personally.

Your Personal Health Portal

Through your CaspiMayr Personal Health Portal, you can securely upload your lab results, medical records, and relevant personal information. This gives our medical team a complete overview of your health in advance, allowing them to prepare a tailored therapeutic program aligned with your unique needs and wellness goals.

How to Prepare Your Body for Renewal

To ease into the healing process and maximize results, we recommend beginning your preparation a few days before arrival:

• Opt for a light dinner or skip it altogether — Give your digestive system a chance to rest. Choose warm, easily digestible meals in the evening.
• Reduce consumption of: coffee, black tea, alcohol, nicotine, legumes, and raw vegetables.
• Hydrate well — Aim for 2–3 liters per day (pure water, herbal teas, or low-mineralized water).
• Establish a healthy sleep rhythm — Go to bed earlier and incorporate short rest breaks during the day.
• Reduce physical and mental overload — Minimize unnecessary stimulation, digital noise, and tightly packed schedules.

These simple steps will gently prepare your body for detox and regeneration, helping you feel lighter, clearer, and more balanced from the very first days of your CaspiMayr journey.